There are many pros to drinking almond milk rather than diary milk. Diary milk unless organic is usually full of growth hormones and antibiotics that are given to cows, and then passed on to you. Also the fats found in diary milk are saturated and not as beneficial and often contains bad cholesterol. Almond milk instead contains beneficial unsaturated fats and no cholesterol.
*Helps with weight management, has less calories per serving than dairy milk
*Has no cholesterol so it is good for your heart
*High in calcium and vitamin D
*Helps digestion health
*It is lactose free which is a common allergen in diary milk