Bananas add a sweet creamy flavor to any smoothie, and are full of good news for your body. Bananas are an excellent recovery food for the body after a tough workout, and help keep the muscles going without the ache.
*High in vitamin B
*Excellent source of potassium, which helps the body tremendously after a workout
*Supports cardiovascular health
*Helps prevent stomach ulcers
*Helps protect eye sight
*Help promote good kidney health