Berries are the heart of most smoothies. At UpDog we use, Blueberries, Strawberries, Raspberries in a number of drinks. These little guys add a great pop of natural sweetness without having to load our drinks down with artificial sweeteners or sugars.
*Loaded with Vitamin C
*Full of anti-oxidants
*Have anti-inflammatory properties
*Can aid in weight loss
*Can lower blood pressure and cholesterol
*High in fiber, and help maintain a healthy gastrointestinal tract