Berries are the heart of most smoothies. At UpDog we use, Blueberries, Strawberries, Raspberries in a number of drinks. These little guys add a great pop of natural sweetness without having to load our drinks down with artificial sweeteners or sugars. 

Health Benefits:

*Loaded with Vitamin C

*Full of anti-oxidants

*Have anti-inflammatory properties

*Can aid in weight loss

*Can lower blood pressure and cholesterol

*High in fiber, and help maintain a healthy gastrointestinal tract